For the past 7 years, I have been combining information about cooking and nutritional healing for a holistic approach to well-being.

I place an emphasis on self-acceptance, self-empowerment, intuitive eating and creating delicious and healing foods based on your specific needs. Using tons of information about different eating and nutrition concepts, and a lot of creativity with chemical-free, whole food recipes, I hope that you'll be inspired to acknowledge and continue to expand the experience of being in your body, and how it relates to your life as a whole.

My services are available for a one time project (dinner party or event) or ongoing weekly personal chef duties.I also offer healthy cooking classes in your home to you and your friends.

I have over 15 years of experience teaching about self care and over 7 years experience as a personal chef.

Local references are available.

All food preparation is done in your kitchen.

SPECIAL DIETARY FOCUS CAN INCLUDE:

• gluten free
• low or no sugar
• low or no carbohydrate
• macrobiotic
• raw - living foods
• depression
• vegan & vegetarian
• organic, chemical free, simple foods

MY WORK HAS INCLUDED NUTRITIONAL HEALING APPROACHES TO:

Fibromyalgia, Hypoglycemia, Crohn's Disease, IBS, Ulcerative Colitis, Anger Management, Self-Care, Hepatitis, HIV/AIDS, Trauma and Abuse, Disassociation, Autism, Mental Illness, Depression, Overcoming Addiction, Self-Defense, ADD/ADHD, PMS, Menopause, Women's Issues, Men's Issues, Cancer

including
Special Diets,
Food Allergies,
Gluten-Free
and everything in between...